Classes



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Gentle Yoga

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Gentle Yoga

Refreshing blend of gentle yoga postures to calm the mind and relax the body. Breath awareness, mindfulness and self-acceptance are emphasized as well as accessible movement and opening positions. Deep relaxation ends the practice.

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Gentle Yoga: Flow

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Gentle Yoga: Flow

(Open to all):

A gentle yoga class that includes introduction to vinyasa flow, which combines attention to the breath with gentle, flowing, therapeutic movement.

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Gentle Yoga: Yin

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Gentle Yoga: Yin

(Open to all): Focusing on long held, deeply relaxing, “stretching” seated poses combined with attention to the breath, Yin Yoga goes deep into the connective tissues (bones, Joints, fascia) with emphasis on the hips, pelvis and lower back. Benefits include greater range of motion & flexibility, improved circulation, deeper relaxation & release of tension. In “yin” yoga the pose is typically held for 3 to 5 min, allowing for deep tissue opening.

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Pilates

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Pilates

(Open to all): Through healthy breathing and focus on strength and flexibility, particularly of the abdomen and back muscles, you will enhance your posture, balance, and core strength.

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Pilates: PIYO

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Pilates: PIYO

(Open to all except new beginners): Create strong, lean, flexible muscles & a balanced mind, through the fusion of yoga and Pilates. Core strengthening is emphasized. Flowing movement provides cardio conditioning and produces heat to release tight muscles. Deep relaxation included.

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Vinyasa Flow: Core Express

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Vinyasa Flow: Core Express

A balanced, flowing series of posses to awaken the breath, balance the body and create flexibility and strength. This class focuses specifically on enhancing CORE strength, while also calming the mind and easing stress.

Ok

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Vinyasa Flow: All Levels

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Vinyasa Flow: All Levels

(Open to all except new beginners) A balanced, flowing series of poses, awakens the breath, balances the body and creates flexibility & strength. This warming, revitalizing vinyasa practice supports the various systems of the body, while quieting the mind. Sun salutations, standing poses, balance poses, backbends, twists and forward bends are used in unique combinations of pose/counterpose.

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Vinyasa Flow: Experienced

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Vinyasa Flow: Experienced

(Intermediate/Advanced): Explore and refine foundational yoga asana at a deeper level. Ability to perform multiple sun salutations will enhance your experience. Asana are held longer to increase strength & endurance. Practices include pranayama, meditation, vinyasa krama, balancing postures, intro to inversions & deeper exploration of yoga philosophy. Students have the opportunity to use their intuition as they explore limitations & boundaries.

Ok

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Yoga Basics

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Yoga Basics

(Beginner) A continuous 9 week series, teaching basic postures to introduce movement, breathing and relaxation techniques. Written material is offered to support your understanding of what you learn in class.

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