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Vinyasa Flow: Experienced
(Intermediate/Advanced): Explore and refine foundational yoga asana at a deeper level. Ability to perform multiple sun salutations will enhance your experience. Asana are held longer to increase strength & endurance. Practices include pranayama, meditation, vinyasa krama, balancing postures, intro to inversions & deeper exploration of yoga philosophy. Students have the opportunity to use their intuition as they explore limitations & boundaries.