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Gentle Yoga: Yin

(Open to all): Focusing on long held, deeply relaxing, “stretching” seated poses combined with attention to the breath, Yin Yoga goes deep into the connective tissues (bones, Joints, fascia) with emphasis on the hips, pelvis and lower back. Benefits include greater range of motion & flexibility, improved circulation, deeper relaxation & release of tension. In “yin” yoga the pose is typically held for 3 to 5 min, allowing for deep tissue opening.