Crystal Singing Bowls Sound Journey with Susannah Furr
Fri, Jun 2, 2017 at 6:00 pm - 7:30 pm
Friday night, June 2nd, 6-7:30 pm
Susannah Furr and her crystal singing bowls return for their third visit to River Rock Yoga Studio. Join us for a soothing experience with the power of South to activate, clear, and align your body/mind/spirit.
Susannah is a Licensed Professional Counselor with 26 years' experience in traditional counseling, as well as in transpersonal modalities of Psychosynthesis, Mindfulness Based Interventions, Emotional Freedom Techniques. She is a Certified Heart-Centered Hynotherapist and Licensed Qualified HeartMath Instructor.
Deepen Your Yoga w/Ayurveda, Sat.6/24
Sat, Jun 24, 2017 at 9:00 am - 11:30 am
Saturday 9:00 am-11:30 am During this session you learn to see the elements in your own life and the all that exists around you. You will learn how these elements correspond to your three doshas, what your primary dosha is, which dosha is out of balance for you and how to correct imbalances, you will experience physical alignment to yoga postures that will help create balance, all in an effort to continue on your path of physical, emotional, and spiritual growth.
Bringing Ayurveda into your Lifestyle and into your Yoga Practice
Sat, Jun 24, 2017 at 1:00 pm - 4:00 pm
In this session we will explore our daily habits and routines, including our yoga practice. We will learn to navigate our day with respect to our doshic balance by creating a lifestyle that restores us to harmony. We will look closely at our yoga and see that with ayurveda, yoga creates a synergy that amplifies our ability to create a healthier body as a vehicle to spiritual evolution. Each yoga pose possesses great potential to balance the five elements, harmonize energy and stabilize the mind. By connecting Ayurveda into our lifestyle and our yoga, we deepen our connection to ourselves by strengthening our balanced state.
Marmani – Mapping Energy Points on Your Body
Sun, Jun 25, 2017 at 9:00 am - 12:00 pm
Ayurveda believes that each person is a dynamic collection of energy and intelligence within the larger field of energy and intelligence. Marmani are the points on the surface of the body that are concentrated areas of energy and intelligence. Thus, the marmani serves as a bridge, connecting the subtle body, the physical body and the greater field. During this session you will learn to find the marmani on your own body, on a partner’s body and through asana. This asana practice will deepen your knowledge of your self as the marma points will come alive to give you information on the current state of your being. Used as tools to asses and correct subtle imbalances in the body, we will tune ourselves to these subtleties and enhance our ability to participate in our own wellbeing.